Therapeutic massage is a type of massage therapy that uses a variety of techniques to treat specific conditions or injuries, or to improve overall health. The goal is to achieve relaxation, relieve pain, and improve well-being.

Deep tissue is a targeted massage therapy session that focuses on releasing tension and knots in the deeper layers of muscles. This service is ideal for individuals seeking relief from chronic pain and muscle tightness.

Swedish massage is a type of massage therapy that involves a variety of techniques to manipulate soft tissue and muscles. It’s often used to relax you and relieve stress.

Bowen therapy is a gentle, holistic bodywork technique. It involves using precise, gentle rolling hand movements to stretch the fascia, the soft tissue that covers muscles and organs. The therapy also focuses on the muscles, tendons, ligaments, and skin around these areas. The idea is to stimulate the nervous system to reduce pain.

This technique involves scraping the skin with a smooth-edged tool to promote healing and circulation. It is used to treat a variety of health conditions, including chronic pain, tight muscles, swelling, sinus pressure, and fatigue. It helps to improve blood flow, reduce inflammation, and activate the immune and nervous system.

We offer a safe, comfortable environment and welcome children as young as 10, but we recommend starting sports massage therapy at age 14+. Sports Massage helps prevent serious and painful injuries and reduces the risk of unexpected strained muscles, which can mean weeks or even months on the bench.